No, “sitting disease” is not being lazy. In fact, quite the opposite.

It's the term used to describe the health side-effects suffered by people who work too long in the sitting position. It turns out though, there's six steps, including sitting on a bouncy ball and using some pretty cool wearable tech, that you, the boss, can take to help your employees live long, healthy lives delivering the products and services you love — and hopefully have a good time while they’re doing it.  Read more

A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H. Pilates approximately a century ago. A sickly child plagued with asthma and rickets, Joseph Pilates grew up obsessing about achieving the perfect body. Read more