Integrated Pilates and Fitness® - Private Studio - Melbourne / Viera, Florida
Connect
  • Welcome
  • Why Pilates & Fitness
  • About Sarah
  • Rates
  • Reviews
  • News
  • CEC Workshops
  • Contact

Four good reasons to add Pilates to your current fitness routine

10/7/2014

1 Comment

 
A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates combines strengthening with relaxation. The discipline was created by German-born Joseph H. Pilates approximately a century ago. A sickly child plagued with asthma and rickets, Joseph Pilates grew up obsessing about achieving the perfect body. Read more
1 Comment
Gianna link
1/1/2021 03:44:21 am

Thanks foor sharing this

Reply



Leave a Reply.

    Picture

    Author - 
    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

    Archives

    October 2019
    March 2019
    November 2018
    January 2018
    March 2015
    November 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    Picture
    Charm Magazine - Jan 2012
Powered by Create your own unique website with customizable templates.