Strength training, traditionally favored by body builders seeking to bulk up, has become the go-to regimen for athletes, weekend warriors and exercise enthusiasts determined to slim down.

Fitness experts say metabolic strength training, a high-intensity, full-body interval workout, can add definition to the shape of runners, cyclists and other cardio devotees willing to put some muscle into it.

Florida-based trainer Nick Tumminello believes strength training should be the primary form of exercise for everyone except beginners.

"If you're looking to lose fat, go with strength training," said Tumminello, author of "Strength Training for Fat Loss." "Watch your diet to reveal your shape, and strength train to improve that shape."

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Diet and exercise are the yin and yang of a healthy lifestyle. Finding out
how to balance the two can be a delicate undertaking.

Springtime finds many Mississippians breaking out of their hibernation and
hitting the gym and pavement to get ready for the poolside days of summer.

While exercise is undoubtedly the more taxing part of the get-healthy
equation, if you aren't fueling your body properly, your hard-earned sweat could
be for naught. Go! spoke with two experts on what to eat before and after your
workouts: Dr. Ben Carr, assistant professor of sports medicine at Belhaven
University, and Paul Lacoste, local fitness guru.

Carr and Lacoste have helped Go! put together a list of foods to eat pre- and
post-workout. Of course, you should always consult a physician if you are
considering any major dietary or exercise changes.

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As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, "Wow, what a difference!" or "I feel 10 years younger." Here are 11 foods currently on my "eats for athletes" list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits.

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No doubt many of us are shooing off the last remnants of winter and rejoicing that (according to the calendar, at least) it’s finally spring. Good riddance, bulky coats and stuffy gyms. Welcome, T-shirts and jogs outside, where it’s lukewarm, flowery and full of people who are equally jazzed to be walking without shivering. Hallelujah.

But then – behold, a familiar enemy.

“Now the sun is higher in the sky, you’re craving exercise, and all of a sudden, your spring allergies hit,” says Lisa Lynn, a New York-based fitness trainer. “And it’s gigantic. Now you have a new reason not to exercise, because the allergies make you feel exhausted, and some of the symptoms, like stuffy nose and irritated eyes, can be debilitating enough to make you not want to move.” 

Lynn, who specializes in performance nutrition and is perhaps best known for being Martha Stewart’s personal trainer for 13 years, is no stranger to intrusive seasonal allergies. She won’t accept sniffing and sneezing as excuses to miss out on outdoor exercise – not after you've been cooped up in a gym (or in front of Netflix) for the last few months. Below, Lynn shares advice for reaping the benefits of exercise and fresh air while avoiding the worst of spring allergies.

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Working out during pregnancy is not only beneficial for you (and baby!) now, the benefits pay off after you give birth, too.  While The American Congress of Obstetricians and Gynecologists recommends 30 minutes of exercise on most or all days of the week, that may not be the best for you. Your body is changing constantly, which means you have to reevaluate what’s safe and your effort level as your baby grows.

Here, find out the answers to your fitness questions so you stay safe as you work out.

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