Pilates is a method created and developed from the human anatomy, and it seeks to balance and improve the functioning of our bones and muscles. That's why, by practicing Pilates you'll improve the movement quality of your muscles, eliminating bad posture habits, and burning fat accumulated in the lower abdomen, back and waist; you will flatten your stomach, improve your buttocks, and provide better results for any other sports activity you do. Read more
|
Author -
|