Pilates and Fitness - Private Studio, Melbourne and Viera Florida, owned by Sarah Nephew, trains and motivates women, men, seniors, pregnant women, teenagers, athletes, and those who need supervised one-on-one attention with weight loss, strength training, balance, stretching, coordination, agility and those challenged physically with injuries or medical conditions.

Regardless of age or physical condition, one of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment.

Creating lean muscle mass, as Pilates does, with the additional fat-burning from Fitness Training, is one of the best ways to increase your calorie-burning potential. 

Hiring an experienced Certified Specialist like Sarah, to focus on your particular personal needs and goals, will help you attain success faster and safer.  

The Private Studio accommodates one client at a time, without the usual distraction of a commercial facility.  Sarah will motivate you to achieve a balance and deeper understanding of your body's physical capabilities.

                            

Pilates is a challenging full body work out that strengthens and stretches muscles simultaneously making it an extremely efficient practice. Core strength is the foundation of Pilates exercises. Pilates creates strong, elongated muscle mass and works the body evenly, ensuring no muscles are ever over or under–trained. This technique helps create muscle symmetry and prevents future injuries. Other benefits include improved posture, balance, coordination, strength and flexibility.

                                   

Joseph Pilates developed the traditional Pilates system in the 1930's. He was an amazing inventor but he did not have the advantage of modern science to guide his choices in alignment, muscle recruitment and stabilization practices. While we honor his original philosophies and his original exercises we have updated some of the traditional concepts and practices reflecting the newest research on fitness and rehabilitation. 

                            

Integrated Pilates and Fitness™ combines pure Pilates' exercises with more modern personal training concepts and cardio training so that you can receive all of the benefits in one program. By blending the two we can create a tailored program, which will benefit everyone from the first time exerciser to the very athletic person.

Sarah is certified with Pilates Method Alliance and with National Council on Sports & Fitness. She is the creator of Integrated Pilates and Fitness™. She has been serving Florida and the Space Coast regional area since 1999.

Call 321-698-3003 or pilatesandfitness@gmail.com
 to start today!