Experience the benefits of Integrated Pilates and Fitness®!
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Regardless of age or physical condition, one of the best ways to look and feel thinner is to have beautiful posture. Pilates creates a leaner look by emphasizing both length and good alignment. Creating lean muscle mass, as Pilates does, with the additional fat-burning from Fitness Training, is one of the best ways to increase your calorie-burning potential.
Hiring an experienced, Certified Pilates and Fitness Trainer like Sarah, to focus on your particular personal needs and goals, will help you attain success faster and more safely. The Private Studio accommodates one client at a time, without the usual distractions of a commercial facility. Sarah will motivate you to achieve a balance and deeper understanding of your body's physical capabilities. Pilates reformer training is a challenging full body workout that strengthens and stretches muscles simultaneously making it an extremely efficient practice. Core strength is the foundation of Pilates exercises. |
Pilates creates strong, elongated muscle mass and works the body evenly, ensuring no muscles are ever over or under–trained. This technique helps create muscle symmetry and prevents future injuries, while improving posture, balance, coordination, strength and flexibility.
Joseph Pilates developed the traditional Pilates system in the 1930's. He was an amazing inventor but he did not have the advantage of modern science to guide his choices in alignment, muscle recruitment and stabilization practices. While we honor his original philosophies and his original exercises we have updated some of the traditional concepts and practices reflecting the newest research on fitness and rehabilitation. Our unique Integrated Pilates and Fitness® approach combines pure Pilates exercises with more modern personal training concepts and cardio training so that you can receive all of the benefits in one program. By blending the two we can create a tailored program, which will benefit everyone from the first time exerciser to the very athletic person. |
Watch Sarah's quick demo of
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Phone: 614.557.8879 | Email: [email protected] | Serving the Melbourne, Suntree, Viera, and beaches, Florida area
