When it comes to exercise, even a little can go a long way.
A slew of new studies suggest that working out for just a few minutes -- seconds, even -- can be beneficial to your health.
Read on to find out how any amount of exercise is completely worthwhile. The amount you should do just depends on your goals. Read more
A slew of new studies suggest that working out for just a few minutes -- seconds, even -- can be beneficial to your health.
Read on to find out how any amount of exercise is completely worthwhile. The amount you should do just depends on your goals. Read more
