Integrated Pilates and Fitness® - Private Studio - Melbourne / Viera, Florida
Connect
  • Welcome
  • Why Pilates & Fitness
  • About Sarah
  • Rates
  • Reviews
  • News
  • CEC Workshops
  • Contact

Why 6 Seconds of Exercise Can Be as Worthwhile as 90 Minutes

7/30/2014

0 Comments

 
Picture
When it comes to exercise, even a little can go a long way.

A slew of new studies suggest that working out for just a few minutes -- seconds, even -- can be beneficial to your health.

Read on to find out how any amount of exercise is completely worthwhile. The amount you should do just depends on your goals.  Read more


0 Comments



Leave a Reply.

    Picture

    Author - 
    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

    Archives

    October 2019
    March 2019
    November 2018
    January 2018
    March 2015
    November 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    Picture
    Charm Magazine - Jan 2012
Powered by Create your own unique website with customizable templates.