Overhaul your current belly workout with this innovative, effective Pilates exercise. Not only can it help you get the flat abs you want, but it feels amazing, too.
Unlike other core moves that can irritate your neck -- we're looking at you, crunches -- this simple, gentle exercise puts you in a tabletop position, and then uses your abdominal muscles to keep you balanced as you slowly move your arms and legs. (Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout.)
The result: a firm, strong, flat belly without all the strain. And because this is a compound movement, you're also toning your hips, back, and upper body at the same time. Read more at YahooSports
Unlike other core moves that can irritate your neck -- we're looking at you, crunches -- this simple, gentle exercise puts you in a tabletop position, and then uses your abdominal muscles to keep you balanced as you slowly move your arms and legs. (Flatten your belly without a single crunch with this super-effective No-Crunch Ab Workout.)
The result: a firm, strong, flat belly without all the strain. And because this is a compound movement, you're also toning your hips, back, and upper body at the same time. Read more at YahooSports
