Integrated Pilates and Fitness® - Private Studio - Melbourne / Viera, Florida
Connect
  • Welcome
  • Why Pilates & Fitness
  • About Sarah
  • Rates
  • Reviews
  • News
  • CEC Workshops
  • Contact

The perks of Pilates

6/1/2014

0 Comments

 
Raved about by celebrities and endorsed by sport stars across the globe, Pilates has become a staple workout for many due to its wide-ranging benefits. Maria Tracey rolls out her mat and hops onto the reformer to discover the perks. 

Are you a Pilates virgin? If so then you might associate it with impossible poses and smug celebrities. However, if you thought their toned tums and pert posteriors were entirely down to Photoshop then you'd be entirely wrong: Pilates is popular among the body beautiful for a reason: it works. 

In fact, once embraced, Pilates can make a significant difference to a person's health without taking a toll on their body as it involves conscious breathing, and proper alignment. Created by German-born Joseph Pilates in the early 1900s, Pilates helps develop a strong core, lengthens and stretches all the major muscle groups in the body in a balanced fashion, improves sports performance and prevents injuries.  Read more

0 Comments



Leave a Reply.

    Picture

    Author - 
    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

    Archives

    October 2019
    March 2019
    November 2018
    January 2018
    March 2015
    November 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    Picture
    Charm Magazine - Jan 2012
Powered by Create your own unique website with customizable templates.