If you're interested in switching up your fitness routine to one that is less impactful on your joints, turning to Pilates or yoga are both healthy options. However, it's easy to become confused by the specifics surrounding these two forms of exercise.
Frequently confused with one another, Pilates and yoga have many differences that should be specified. While both are more relaxed forms of fitness and share similar apparel and require bare feet or socks, the purpose of their practices differ.
Pilates was invented by Joseph Pilates in the early 20th century. With classes such as mat and the more elaborate reformer, there are a plethora of options to meet your fitness needs. Read more
Frequently confused with one another, Pilates and yoga have many differences that should be specified. While both are more relaxed forms of fitness and share similar apparel and require bare feet or socks, the purpose of their practices differ.
Pilates was invented by Joseph Pilates in the early 20th century. With classes such as mat and the more elaborate reformer, there are a plethora of options to meet your fitness needs. Read more
