Integrated Pilates and Fitness® - Private Studio - Melbourne / Viera, Florida
Connect
  • Welcome
  • Why Pilates & Fitness
  • About Sarah
  • Rates
  • Reviews
  • News
  • CEC Workshops
  • Contact

Nine frequently asked questions about Pilates

10/27/2019

0 Comments

 
Pilates is a method created and developed from the human anatomy, and it seeks to balance and improve the functioning of our bones and muscles. That's why, by practicing Pilates you'll improve the movement quality of your muscles, eliminating bad posture habits, and burning fat accumulated in the lower abdomen, back and waist; you will flatten your stomach, improve your buttocks, and provide better results for any other sports activity you do. Read more
Picture
0 Comments



Leave a Reply.

    Picture

    Author - 
    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

    Archives

    October 2019
    March 2019
    November 2018
    January 2018
    March 2015
    November 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    Picture
    Charm Magazine - Jan 2012
Powered by Create your own unique website with customizable templates.