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How Pilates Benefits Runners

1/26/2014

2 Comments

 
The benefits of cross-training for runners have long been touted as a necessity to a well-balanced training regimen. Some runners turn to yoga; others to cycling and swimming. Another workout that offers runners multiple benefits is Pilates.

For both injured and non-injured runners, Pilates presents a functional workout routine that incorporates many components of physical therapy and strengthening and directly impacts running form and strength.  Read more at US News & World Report

2 Comments
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5/21/2014 11:05:49 pm

Would love to learn more how pilates benefits runners. Looking forward to your articles in the future. Thanks for sharing!

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5/24/2014 02:47:05 am

Some runners turn to yoga; others to cycling and swimming. Another workout that offers runners multiple benefits is Pilates.

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    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

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