The benefits of cross-training for runners have long been touted as a necessity to a well-balanced training regimen. Some runners turn to yoga; others to cycling and swimming. Another workout that offers runners multiple benefits is Pilates.
For both injured and non-injured runners, Pilates presents a functional workout routine that incorporates many components of physical therapy and strengthening and directly impacts running form and strength. Read more at US News & World Report
For both injured and non-injured runners, Pilates presents a functional workout routine that incorporates many components of physical therapy and strengthening and directly impacts running form and strength. Read more at US News & World Report
