Many of you have spent the first few weeks of 2014 getting back to the gym, or starting a new diet and/or fitness program. Getting a jump-start with health and fitness in the new year can be daunting.
Here are a few basic guidelines you can follow to make 2014 successful for your health and fitness.
The most important part of getting your health and fitness back is changing your overall lifestyle - everything from how you view life to what you eat, cutting back on additive behaviors, how often you should workout, what type of activity to do, etc. The one sure-fire way to fail right out of the gate is to try and change everything all at once. It took years for most of you to develop the habits, gain the weight and generally become less healthy and fit than you want to be.
So to master better health and fitness, you need to know where to start.
Let's start with 10 basic starting points:
Here are a few basic guidelines you can follow to make 2014 successful for your health and fitness.
The most important part of getting your health and fitness back is changing your overall lifestyle - everything from how you view life to what you eat, cutting back on additive behaviors, how often you should workout, what type of activity to do, etc. The one sure-fire way to fail right out of the gate is to try and change everything all at once. It took years for most of you to develop the habits, gain the weight and generally become less healthy and fit than you want to be.
So to master better health and fitness, you need to know where to start.
Let's start with 10 basic starting points:
