Maybe you’ve seen the sliding machines with pulleys, loops and springs and always wondered, what is that all about?
WCCO’s Natalie Nyhus visited Pilates ProWorks in Edina to see what’s up.
“We like to say it’s a workout that’s going to loosen what’s tight, and tighten what’s loose,” regional fitness director Jeanine Peters said.
It’s a 55-minute, fast-paced workout of slow, long movements. Sounds like a contradiction, right? Wrong. It’s hard.
“That’s one of the reasons I love it,” Peters said. “It took so much control, I can’t be thinking about anything else. Your core is constantly working. You are focusing. You are on the FitFormer, which has all of these moving parts and pieces. You really just have to have a total body awareness.” Watch video or read more
WCCO’s Natalie Nyhus visited Pilates ProWorks in Edina to see what’s up.
“We like to say it’s a workout that’s going to loosen what’s tight, and tighten what’s loose,” regional fitness director Jeanine Peters said.
It’s a 55-minute, fast-paced workout of slow, long movements. Sounds like a contradiction, right? Wrong. It’s hard.
“That’s one of the reasons I love it,” Peters said. “It took so much control, I can’t be thinking about anything else. Your core is constantly working. You are focusing. You are on the FitFormer, which has all of these moving parts and pieces. You really just have to have a total body awareness.” Watch video or read more
