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For Fitness, Push Yourself

6/28/2014

1 Comment

 
Intense exercise changes the body and muscles at a molecular level in ways that milder physical activity doesn’t match, according to an enlightening new study. Though the study was conducted in mice, the findings add to growing scientific evidence that to realize the greatest benefits from workouts, we probably need to push ourselves.

For some time, scientists and exercise experts have debated the merits of intensity in exercise. Everyone agrees, of course, that any exercise is more healthful than none. But beyond that baseline, is strenuous exercise somehow better, from a physiological standpoint, than a relative stroll?  Read more

1 Comment
avoid back surgery link
11/21/2014 05:47:21 pm

Exercise, may it be mild or intense, has lots of benefits to our body. Thanks for sharing! Great read.

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    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

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