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8 health benefits of kissing

1/17/2014

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Ah, the kiss. It can be so many things: sweet, loving, awkward, intense, transporting, disappointing, boring, sublime, life altering.On the delicious and passionate side of the spectrum, a smooch can be a heart-healthy micro workout, a hormone releaser and a mood booster. It's also fun -- and a great way to connect with the person you care about.

"Sex, as wonderful as it is, can be perfunctory," says Andréa Demirjian, author of "Kissing: Everything You Ever Wanted to Know about One of Life's Sweetest Pleasures." "Kissing is intimate: You're right there in the space of your soul. It gets to the core of your heart and spirit because it's such a lovely way to express and receive love and affection. A kiss a day really can keep the doctor away."  Read more at CNN.com

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    Sarah M. Corsbie

    I'm often asked to share useful fitness news and tips that I come across. And maybe some of my own opinions. :-)

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