Experience the benefits of Pilates and fitness!
Why Pilates and Fitness?
Pilates is one of the most effective ways to look and feel your best, at any age and at any fitness level. By emphasizing length, alignment, and good posture, Pilates creates a leaner, more elegant appearance that goes far beyond what the scale tells you.
Combined with personal fitness training, the results multiply. Building lean muscle mass through Pilates, paired with the fat-burning benefits of fitness training, is one of the most efficient ways to increase your body's calorie-burning potential long after your session ends.
A Full-Body Practice Built on Core Strength
Pilates reformer training is a challenging, full-body workout that strengthens and stretches muscles simultaneously, making it one of the most time-efficient practices available. At its foundation is core strength, which supports everything from everyday movement to athletic performance.
Unlike many forms of exercise, Pilates works the body evenly, building strong, elongated muscle mass without over-training or under-training any muscle group. The result is better muscle symmetry, improved posture, enhanced balance and coordination, greater flexibility, and natural protection against future injury.
Rooted in Tradition. Refined by Science.
Joseph Pilates developed his revolutionary movement system in the 1930s. His instincts were remarkable, but he didn't have the benefit of modern sports science to guide his understanding of alignment, muscle recruitment, and stabilization.
At Pilates and Fitness - Private Studio®, we honor Joseph Pilates' original philosophies and exercises while thoughtfully updating select concepts to reflect the latest research in fitness and rehabilitation. The result is a practice that is both time-tested and evidence informed.
The Pilates and Fitness - Private Studio Difference
Sarah's unique integrated Pilates and fitness method combine the best of classical Pilates with modern personal training techniques and cardio training, so you receive all of the benefits in one cohesive program.
This blend allows Sarah to create a truly tailored experience for every client, whether you're stepping into a studio for the first time or you're a highly conditioned athlete looking to take your performance to the next level. Every session is built around where you are today and where you want to go.
Rooted in Tradition. Refined by Science.
Joseph Pilates developed his revolutionary movement system in the 1930s. His instincts were remarkable, but he didn't have the benefit of modern sports science to guide his understanding of alignment, muscle recruitment, and stabilization.
At Pilates and Fitness - Private Studio®, we honor Joseph Pilates' original philosophies and exercises while thoughtfully updating select concepts to reflect the latest research in fitness and rehabilitation. The result is a practice that is both time-tested and evidence informed.
The Pilates and Fitness - Private Studio Difference
Sarah's unique integrated Pilates and fitness method combine the best of classical Pilates with modern personal training techniques and cardio training, so you receive all of the benefits in one cohesive program.
This blend allows Sarah to create a truly tailored experience for every client, whether you're stepping into a studio for the first time or you're a highly conditioned athlete looking to take your performance to the next level. Every session is built around where you are today and where you want to go.
Phone: 614-557-8879 | Email: [email protected] | Serving the Melbourne, Suntree, Viera, and beaches, Florida area
